Most people don’t think twice about the bottom of their shoes—until pain starts showing up in their knees, hips, or lower back. But what if we told you your shoes have been trying to tell you something all along? At ChiroVirginia, we’ve found that shoe tread patterns can reveal surprising insights into how your body moves—and whether […]

Avoid Knee Pain Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life. Knees are complex joints, and with this complexity comes the myth that the bones, tendons, ligaments, and cartilaginous tissues that flex, extend, and propel you in all directions are destined to deteriorate — destined […]

A licensed ChiroVirginia chiropractor explains how gentle, pediatric chiropractic care can play a vital role in a child’s healthy development and recovery from common physical stressors. When you think of chiropractic care, you might picture adults seeking relief from back pain or sports injuries. But did you know that chiropractic care can also benefit children? […]

Spinal stenosis is a common condition that can significantly impact your quality of life, causing pain, discomfort, and limitations in mobility. While traditional treatments such as medications or even surgery are often considered, chiropractic care offers a non-invasive and holistic approach to managing spinal stenosis. Here, we’ll explore what spinal stenosis is, its symptoms, and […]