Introduction In today’s digital-driven world, smartphones, tablets, and laptops have become an integral part of daily life. However, this increased screen time has led to a surge in spinal health issues, commonly known as Tech Neck and Text Spine. These conditions are caused by poor posture, repetitive movements, and prolonged device usage, resulting in neck pain, stiffness, and […]
Musculoskeletal (MSK) issues are among the most common reasons people seek medical care, yet many of us often ignore early signs until the pain becomes unbearable. MSK issues refer to problems that affect the muscles, bones, joints, tendons, and ligaments, leading to pain and limited mobility. These conditions can impact anyone, from office workers to […]