THe BLOG

If you’re an avid runner, the idea of being sidelined by an injury can be disheartening. Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is one of the most common injuries among runners. This condition is characterized by pain around or behind the kneecap, which can make even everyday activities uncomfortable, let alone running. […]

Coming Back from Runner’s Knee: A Guide to Recovery and Prevention