Tips from ChiroVirginia for a Restful, Pain-Free Night Getting a good night’s sleep is one of the most essential—and often overlooked—parts of healing from back pain. Whether you’re experiencing discomfort from your sacroiliac (SI) joint, nerve irritation, or general lower back tension, how you sleep can have a significant impact on your recovery and overall […]

At ChiroVirginia, we understand how stress headaches can disrupt your day. These common headaches—often called tension headaches—can start as a dull ache behind your eyes or at the base of your skull and spread across your forehead in a band-like pattern. While they may not stop you in your tracks like a migraine, they can […]

Pickleball has taken the U.S. by storm, with over 36 million enthusiasts playing as of 2022—and its popularity continues to skyrocket. It’s easy to see why: the game is fast, fun, and highly social, appealing to people of all ages. But with its growing fanbase comes a rise in injuries, and more players are finding […]

Tech Neck Treatment in Glen Allen and Short Pump | ChiroVirginia In our digital world, everything is just a tap or swipe away—from emails and work tasks to social media and streaming. But there’s a growing health concern most people don’t realize until it’s too late: tech neck. At ChiroVirginia, we’re seeing more and more people in Short […]

In today’s screen-centered world, rounded shoulders have become one of the most common postural concerns we see. Whether you’re working at a desk, scrolling on your phone, or simply managing daily stress, it’s easy to fall into postural habits that pull your shoulders forward, round your upper back, and throw your entire body out of […]

Avoid Knee Pain Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life. Knees are complex joints, and with this complexity comes the myth that the bones, tendons, ligaments, and cartilaginous tissues that flex, extend, and propel you in all directions are destined to deteriorate — destined […]