From long Zoom calls to endless to-do lists, many of us spend our days anchored to a chair. While work keeps us busy, our bodies—especially our spines—often pay the price. At ChiroVirginia, we believe your health shouldn’t take a backseat to your schedule. That’s why we’re strong advocates for simple, sustainable changes that support your […]

Shoulder pain is one of the most common complaints we see in our clinic—and for good reason. Whether you’re a weekend warrior, a desk-bound professional, or someone simply navigating the physical demands of everyday life, shoulder pain can take a serious toll on your mobility and quality of life. At ChiroVirginia, we understand how frustrating […]

Tips from ChiroVirginia for a Restful, Pain-Free Night Getting a good night’s sleep is one of the most essential—and often overlooked—parts of healing from back pain. Whether you’re experiencing discomfort from your sacroiliac (SI) joint, nerve irritation, or general lower back tension, how you sleep can have a significant impact on your recovery and overall […]

At ChiroVirginia, we understand how stress headaches can disrupt your day. These common headaches—often called tension headaches—can start as a dull ache behind your eyes or at the base of your skull and spread across your forehead in a band-like pattern. While they may not stop you in your tracks like a migraine, they can […]

Pickleball has taken the U.S. by storm, with over 36 million enthusiasts playing as of 2022—and its popularity continues to skyrocket. It’s easy to see why: the game is fast, fun, and highly social, appealing to people of all ages. But with its growing fanbase comes a rise in injuries, and more players are finding […]

Tech Neck Treatment in Glen Allen and Short Pump | ChiroVirginia In our digital world, everything is just a tap or swipe away—from emails and work tasks to social media and streaming. But there’s a growing health concern most people don’t realize until it’s too late: tech neck. At ChiroVirginia, we’re seeing more and more people in Short […]