Tech Neck Is a Pain in the Neck—Literally
Tech Neck Treatment in Glen Allen and Short Pump | ChiroVirginia
In our digital world, everything is just a tap or swipe away—from emails and work tasks to social media and streaming. But there’s a growing health concern most people don’t realize until it’s too late: tech neck.
At ChiroVirginia, we’re seeing more and more people in Short Pump-Glen Allen Area dealing with this modern-day condition. And it’s affecting everyone—from busy professionals to high school students.
What Is Tech Neck?
Tech neck (also known as “text neck”) is the neck and upper back pain caused by looking down at your phone, tablet, or laptop for extended periods. While it may seem harmless, the posture you take while scrolling can place up to 60 pounds of pressure on your neck. That’s the equivalent of carrying a fourth grader on your spine—every day.
Common Symptoms We Treat at ChiroVirginia:
- Neck, shoulder, and upper back pain
- Stiffness when turning your head
- Chronic tension headaches
- Tingling or numbness in arms or hands
- Poor posture or rounded shoulders
- Muscle fatigue and discomfort that worsens with screen time
Over time, tech neck can lead to more serious issues like spinal disc problems, nerve impingement, and even early arthritis.
Kids and Teens Are at Risk Too
With kids spending 4–9 hours a day on screens, we’re now seeing tech neck in younger patients here at ChiroVirginia. It’s important to address these issues early—before they become lifelong challenges.
What You Can Do—Starting Today
Simple changes can go a long way:
- Raise your screen to eye level
- Take breaks every 30–60 minutes to stretch and reset your posture
- Strengthen your upper back with targeted exercises
- Be mindful of how you sit and stand throughout the day
And most importantly—get evaluated by a chiropractor.
How ChiroVirginia Can Help
We specialize in helping Short Pump-Glen Allen Area Residents relieve pain, restore posture, and prevent tech neck from becoming a chronic condition. Our approach combines gentle chiropractic adjustments, posture coaching, and individualized wellness plans tailored to your daily routine.
Whether you work at a desk, learn from home, or just spend a lot of time on your phone—we’re here to help your spine feel and function better.
Ready to Feel the Difference?
If you’re looking for tech neck treatment in Richmond Virginia Metroplex – Short Pump-Glen Allen Area, our chiropractic team at ChiroVirginia is here to help.
Book your consultation today at ChiroVirginia, located in the heart of Richmond Virginia Metroplex – Short Pump-Glen Allen Area.
We’ll help you move better, feel better, and live pain-free—one adjustment at a time.
Serving Richmond Virginia Metroplex – Short Pump-Glen Allen Area.
Call us at 804-929-8789 or visit www.chirovirginia.com
