Top 5 Causes of Lower Back Pain in Females in Richmond, VA

Lower back pain in females is one of the most common reasons women seek chiropractic care. This article explores the main causes of back pain in women and how chiropractic care at ChiroVirginia provides lasting, natural relief.

1. Hormonal Changes and Lower Back Pain in Females

Hormonal fluctuations during menstruation, pregnancy, and menopause can loosen ligaments and alter spinal alignment. These changes may cause increased stress on the lower back and pelvis, leading to discomfort or stiffness. Chiropractic adjustments can help women in Richmond find relief from lower back pain caused by hormonal imbalances.

2. Poor Posture and Sedentary Habits

Many women spend hours sitting at desks, driving, or looking down at their phones. Poor posture strains the muscles and ligaments supporting the spine, leading to chronic tension and lower back pain in females. Regular chiropractic adjustments and posture coaching at ChiroVirginia can help correct these imbalances.

3. Pregnancy-Related Lower Back Pain in Females in Richmond, VA

Pregnancy brings physical changes such as weight gain, hormonal shifts, and a shifting center of gravity that add pressure to the lower back. Many women experience pain during or after pregnancy due to weakened core muscles. Pregnancy-safe chiropractic care in Richmond, VA helps relieve discomfort naturally and supports spinal alignment for both mother and baby.

4. Pelvic or Reproductive Health Conditions

Conditions like endometriosis, uterine fibroids, and pelvic inflammatory disease (PID) can cause referred pain in the lower back. These issues often lead to cyclical or chronic pain. Chiropractic adjustments may help reduce muscle tension and nerve irritation associated with these conditions.

5. Muscle Imbalances and Weak Core Strength

A weak or imbalanced core can cause the lower back to overcompensate, leading to pain and stiffness. Strengthening the core through chiropractic-guided exercises helps support spinal alignment and prevent lower back pain in females over time.

How Chiropractic Care in Richmond, VA Helps Women with Lower Back Pain

At ChiroVirginia, our approach to lower back pain in females in Richmond, VA focuses on restoring balance, reducing inflammation, and supporting the body’s natural healing ability. Chiropractic adjustments are gentle, precise, and designed to improve posture while relieving nerve pressure.

• Soft tissue therapy to release muscle tension
• Postural and movement coaching to support alignment
• Pregnancy-safe chiropractic techniques for expectant mothers
• Lifestyle and ergonomic guidance to prevent recurring pain

Each chiropractic care plan is personalized—because every woman’s body, pain pattern, and goals are unique.

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When to See a Chiropractor for Lower Back Pain in Females

If your lower back pain lasts more than a few days, radiates down your legs, or interferes with daily life, it’s time to seek chiropractic care. Early treatment can speed recovery and prevent chronic discomfort.

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Find Lasting Relief for Lower Back Pain in Females in Richmond, VA

Whether your pain is caused by hormones, posture, or pregnancy, your spine deserves expert attention. At ChiroVirginia, we help women of all ages move comfortably, live actively, and feel empowered in their health through natural chiropractic care in Richmond, VA.

📍 Serving Richmond, Virginia Metroplex – Short Pump & Glen Allen Area.

📞 Call us at 804-929-8789 or visit www.chirovirginia.com

The content on this page is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your chiropractor or healthcare provider for medical guidance.